Workshops & Classes
Focus On Wellbeing
Easy Health Coaching focuses on wellbeing and lifestyle, not weight. If you focus on your wellbeing and change your lifestyle, your weight will take care of itself.
An important principle is that we must be kind to ourselves and learn from our mistakes and past failures (most of which were probably not your fault, but the diet wasn’t sustainable).
We’ll show you how to turn your failures into fixes for your future.
Moving Your Body Moves Your Mind
Moving your body, moves your mind and lifts your spirit and you’ll be surprised what your body can do for you.
You are stronger than you know. Once you start moving, your body sends signals to your brain that you are thriving, not surviving and you’ll be able to make better decisions without getting stressed. (again an evolutionary survival mechanism).
We are made to move – you just need to find the kind of movement that motivates you and that’s EASY for you.
Easy Health Coaching workshops are different because we concentrate on wellbeing not weight. You don’t have to queue up to get weighed (you already know what you weigh, you don’t need us to tell you).
Our workshops are designed to...
Motivate you to create change by thinking kind .. actions into healthy habits,
Move both mind and body, EASY exercise and motivating moving meditations
“Metrics that Matter”, everyone likes to tick off a list (dopamine hit) so we’ve got our own metrics which include but are not limited to, (steps, time spent food planning, exercising, self-care, self-development, relaxing, sleeping) and any other stuff that’s important to you.
Empowered Eating Learn how and why we eat and how you can improve your appetite to get maximum pleasure from eating and drinking.
Classes
Kind Active
Classes which combine Lifestyle advice, movement and meditation.
Kind Monkey
Turn your Mind Monkey into a well behaved Kind Monkey, learn to align your mind with your body and create healthy habits.
Mantracise
Moving motivational meditation. Move your body, move your mind!
Workshops
Operation Shift
Shift your body, Shift your mind.
Wonder Walking
Walking meditations where you explore the power of your mind and put into motion actions to create a happy and healthy you.
The Mindful Munch Club
Mindful eating and slow eating are the key to weight loss and more importantly, enjoying food. We will be holding mindful coffee mornings, mindful picnics on the beach and even a supper club.