EASY HEALTH COACHING
We Make Getting Fit & Healthy
E.A.S.Y
Can’t stick to a sensible diet and don’t like exercising?
You’re definitely not alone! Ever wondered why?
Answer: Because it’s too HARD!
Enjoy the process
Achieve your goals
Sustain healthy habits
Your Way is the only way!
FORGET YOUR FAILURES, FOCUS ON THE FUTURE
It's not all your fault you're fat
Junk food advertising, ultra processed foods and sedentary lifestyles are making us fat.
Many aspects of our body size, appetite, and lifestyle choices are genetically predetermined.
Why did you suddenly start getting fat?
Past Failures Shouldn't Influence Your Future
The past informs, but doesn’t determine, your future.
Get to know your Mind Monkey.
How do you find the magic in your mistakes?
Embrace the E.A.S.Y Option
Go EASY, be kind to yourself!
Be happier and healthier the EASY way!
A D.O.S.E of kindness goes a long way.
What is the D.O.S.E effect?
Move To Motivate Your Mind
Mind monkeys love a success story, especially if it’s yours, so start smashing and celebrating your successes.
Small constant actions create momentum and motivation.
How does exercise improve your brain health?
Take Fit EASY
Getting Fit and Healthy doesn’t have to be hard.
It can be Enjoyable, Achievable, Sustainable and done Your Way.
How do small changes make a BIG difference?
Happy Head: Healthy Habits
Healthy Habits create a Happy Healthy Life!
Believe it’s EASY and you’ll achieve it.
Why does smiling get you motivated?
WHAT WE DO
Our classes and workshops are all aimed at inactive, self-conscious women who want to get fitter but find the mainstream fitness classes too daunting and too difficult to keep up with.
We’ve made our classes E.A.S.Y and fun, a safe and supportive space for you to begin your journey to health and happiness.
We’ll be running a series of classes and workshops, which will be updated once venues and dates have been arranged.
Classes currently being created include:
Push & Pause (movement and mindset)
Momotation (Motivational Movement & Meditation)
And lots of other workshops on subjects such as mindful eating, moving and healthy relationships (family and friends), most of which will take place at our lovely home by the sea!
Please look at our Facebook Group “Easy Health Coaching” for updates.