Move To Motivate Your Mind
Just Start Moving
Our mind monkeys love a success story, especially if it’s yours, so you need to smash those challenges and then celebrate them.
It doesn’t have to be a marathon, it can be a half hour walk around the local park, just start.
Everything else is easy!
Learn To Love The Challenge
Movement should be fun, that’s not to say that it shouldn’t be challenging – you’ll learn to love a challenge.
Starting is the hardest part – putting on your sports bra and trainers and getting out the door.
Once in motion the magic happens, the DOSE hormones starting kicking in and you’re motivated to move!
Movement, Body & Mind
Once in motion the magic happens, the DOSE hormones starting kicking in and you’re motivated to move! Movement strengthens the body and mind connection and is great for stress relief and problem solving.
How D.O.S.E. Works
Movement releases the happy hormones (D.O.S.E. – Dopamine, Oxytocin, Serotonin and Endorphins).
These chemicals are produced by the body to relieve stress and pain. They work similarly to painkillers. Endorphins change our perception of pain and trigger a positive feeling in your body which is why people get “The Runner’s High” after exercise. This is REAL SCIENCE.
Movement is a great way to meditate, focussing on how your mind and body are working in union is such a great feeling.
A Little Movement Goes A Long Way!