Big Food Is Making You Bigger
Why BIG Food is a big problem with high sugar, cheap unhealthy processed foods at affordable prices, it’s no wonder we’re all getting bigger.
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Weight Loss
What Is The Mind Monkey?
Mind Monkey is the term used by Buddhists to refer to an out of control, unfocussed mind and the source of the constant negative chatter you hear in your head. Mind Monkeys are the inner voice or thoughts that can distract us from our goals and objectives – like weight loss
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