Start By Smiling
Smiling is an amazing weapon in your weight loss journey. It reduces stress, it’s contagious and can help you stick to good habits…
Mindset
What Is The Mind Monkey?
Mind Monkey is the term used by Buddhists to refer to an out of control, unfocussed mind and the source of the constant negative chatter you hear in your head. Mind Monkeys are the inner voice or thoughts that can distract us from our goals and objectives – like weight loss
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